Feeling sluggish while working from home? Try out these easy exercises that you can easily incorporate throughout your day. These exercises can increase your energy levels, improve your circulation, and allow you to maintain a healthy work-life balance.

When people are working from home, they tend to be less active. Sitting all day with little to no movement can lead to a sedentary lifestyle, which can increase your risk of chronic diseases like hypertension and diabetes. This article will show you how to stay fit while working from home.